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Six Common Pitfalls of Retirement

July 28, 2012 | Filed under Healthy living

How to Avoid the Six Common Pitfalls of Retirement

Retirement is something that most people look forward to but it is a major life change that needs to be planned if you want to get the most out of it. Stepping into retirement without having thought ahead means you run the risk of your retirement expectations not being met. The key to enjoying life at any stage is to have balance between all the things that are important to you. …Read more

Seasonal fruit and vegetables – February

February 13, 2011 | Filed under Healthy living

Blueberries are expensive but full of flavour and easy for children (and adults!)  to eat.  Note too that frozen blueberries in the shops now are more likely to be NZ grown.

NZ grown stone fruit is in full flight – apricots, peaches and nectarines. …Read more

Seasonal fruit and vegetables – January

January 13, 2011 | Filed under Healthy living

Berry fruits –strawberries and blue berries are the most common and strawberries are usually quite reasonably priced for several weeks. Raspberries, loganberries etc are around but can be quite expensive.

Citrus – lemons oranges, tangelos …Read more

Seasonal fruits and vegetables

January 13, 2011 | Filed under Healthy living

There is always a wonderfully colourful array of fruit and veg as you enter the supermarket. So how do you choose what to buy for your dinner from this range?

Personal or family tastes are the obvious starting point. …Read more

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